8 Essential Tips for Maintaining Spine Health | Mahesh Ortho and Spine Center | Anantapur

Experience over 26 years of trusted orthopaedic and spine care. Our expert team provides personalized treatments in a safe and supportive environment. Your spine is crucial for maintaining proper movement and posture. Explore eight key tips to keep it healthy, preventing pain and long-term issues for a better quality of life. 1. Sit Properly Improve your posture to reduce spinal strain. Learn how to keep your shoulders back and core engaged while working at a desk or using your phone. 2. Stand Tall Distribute your weight evenly on both feet and avoid leaning to one side. 3. Use Ergonomic Support Choose chairs and mattresses that provide proper back support. 4. Stay Active and Exercise Regularly Low-impact exercises like walking, swimming, and yoga strengthen the muscles that support your spine. Stretching improves flexibility, reducing stiffness and the risk of injury. 5. Lift Objects Properly Learn the proper technique for lifting heavy items safely. Bend at your knees, keep the load close, and protect your back from injury. 6. Maintain a Healthy Weight Excess weight, especially around the abdomen, puts extra pressure on the spine. A balanced diet and an active lifestyle help in reducing the strain and keeping your spine healthy. 7. Take Breaks If you sit for long hours, stand up and stretch every 30–60 minutes. 8. Sleep Smart Choose a supportive mattress and sleep position that maintains the natural curve of your spine. Sleeping on your back or side with proper pillow support is healthier than sleeping on your stomach.