How to Maximize the Benefits of Sesame Seeds for Female Health

"Sesame seeds provide several nutrients that are good for women's health. They include calcium, iron, and magnesium, which improve bone health and lower the risk of osteoporosis. Their strong antioxidant concentration aids in the fight against free radicals, promotes skin health, and reduces aging indications. Sesame seeds also contain phytoestrogens, which can help regulate hormones and relieve menopausal symptoms. To get the most advantages, add them into your diet as salads, smoothies, or as a topper for a variety of cuisines.

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