Online Fitness Trainer: Your Path to a Healthier Body & Mind
How Online Fitness Training Works Initial Assessment – Fitness level, medical history, and personal goals. Custom Plan – Cardio, strength, flexibility, and rest days tailored to you. Guided Workouts – Video calls, pre-recorded sessions, or app-based support. Progress Tracking – Weight, stamina, and performance reviewed weekly. Holistic Support – Nutrition advice and stress-management tips.