One wrong movement can trigger months of back pain—are you at risk?
Back pain is no longer a condition limited to older adults. Today, it affects working professionals, homemakers, athletes, and even young adults due to lifestyle changes, prolonged sitting, and poor posture habits. What many people overlook is how a single movement—lifting something incorrectly, twisting suddenly, or even sitting awkwardly—can lead to long-term discomfort and reduced mobility.