Low Monitor Position and Its Effect on Neck Pain
The position of your computer monitor can influence the way your head and neck are held throughout the workday. When a screen is placed too low, workers may repeatedly tilt the head downward, increasing strain around the cervical spine and upper back. Over time, this posture can contribute to stiffness and discomfort. Learn why monitor height matters, how to create a more comfortable viewing position, and what other ergonomic habits can help protect your neck during desk work.