Proper spinal care helps prevent complications related to L5-S1 Disc Bulge. Maintaining correct posture, avoiding heavy lifting, and performing regular stretching exercises support spinal health. Weight management and ergonomic work...... Read More
Proper spinal care helps prevent complications related to L5-S1 Disc Bulge. Maintaining correct posture, avoiding heavy lifting, and performing regular stretching exercises support spinal health. Weight management and ergonomic work...... Read More