DAILY MORNING PHYSICAL TRAINING AT MDA
Running daily, aiming for distances between 2.5 to 5 kilometers. Bodyweight exercises including push-ups, sit-ups, squats, lunges, and pull-ups. Endurance and agility training involving cycling and swimming. Strength-building exercises and high-intensity cardio workouts. Functional fitness drills that prepare cadets for activities like obstacle courses and endurance tests This routine is designed to improve stamina, strength, and overall fitness levels for aspiring NDA, Army, Navy, or Airforce candidates. It is carefully structured to target multiple muscle groups while emphasizing proper form to minimize injury risk and maximize performance call:7799799220 web:www.manasadefenceacademy.com