Theme: Intensity → Clarity → Release. • Morning: Emotional weight + impatience. Go slow. • Midday: Sharp mind, strong analysis, good for decisions. • Evening: Soft landing — grounding, calm, reflective. • Best Window: 12:20 PM–4:10 PM • Caution Window: 8:00–9:30 AM • Remedy: 7 deep belly breaths + warm water at 3 PM. Whisper: Release what you’re holding inside.