Match cooking styles to oil strengths for best results. Best Uses by Oil Groundnut Oil (wood/cold pressed): everyday sautéing and tadkas; stable and flavorful. Gingelly Oil (cold pressed): finishing curries, salads; traditional abhyanga/massage. Coconut Oil (cold pressed): moderate‑heat cooking, seasonings; hair/skin care. Wellness Pairings Ghee for dal, millet, and rice—digestive comfort and flavor. Mountain Honey for teas and bowls—raw sweetness with character. Nattu Sakkarai in coffee and desserts—a traditional, less‑refined sugar.