Dry needling is a therapeutic technique performed by trained physiotherapists. It involves the insertion of thin, sterile needles into specific muscle trigger points to release tension, reduce pain, and promote healing. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern scientific research and focuses on musculoskeletal health. How Does Dry Needling Work? Dry needling targets myofascial trigger points, which are tight bands or knots in muscles that can cause pain and discomfort. When the needle is inserted into these points, it stimulates blood flow, releases tension, and encourages the body’s natural healing process. This results in decreased pain, improved range of motion, and better muscle function.