Iron and folic acid are essential nutrients for maintaining healthy hair growth and preventing hair loss. Iron helps carry oxygen to hair follicles, promoting growth and strength, while folic acid aids in cell division, crucial for hair renewal. Deficiency in these nutrients can lead to hair thinning and breakage. Discover how incorporating iron and folic acid into your diet can enhance your hair’s strength and vitality, and find practical tips for boosting your intake on Health etc.