Knock Out Wrist Pain Boxing Injuries
Boxing wrist pain is a common injury caused by high-impact forces, improper technique, and insufficient hand protection. These injuries often include sprains, fractures (like a Boxer\'s fracture), and tendonitis. Prevention is crucial and involves using proper hand wraps and well-fitting gloves, strengthening forearm and wrist muscles, and ensuring correct punching form under the guidance of a coach. If pain occurs, immediate treatment should include rest, ice, compression, and elevation (R.I.C.E.) to reduce swelling and pain, followed by a gradual return to training.