Madhu (Honey)
Madhu is considered Yogavahi, meaning it enhances the qualities of other herbs and medicines it is combined with. It supports digestion, balances the doshas, and boosts immunity. Known for its antibacterial and anti-inflammatory properties, honey is often used to soothe sore throats, heal wounds, and improve respiratory health.Consuming Madhu regularly helps increase energy, reduce fatigue, and promote healthy metabolism. It is also beneficial for skin care, as its natural antioxidants and moisturizing properties help maintain a youthful glow. Unlike refined sugars, honey is a natural sweetener that supports weight management when consumed in moderation.