Mobile Addiction: How to Break Free and Regain Focus in Daily Life!
Mobile addiction, also known as internet addiction, is a growing concern in today’s digital world. It refers to the compulsive need to use a smartphone excessively, leading to negative effects on mental, physical, and social well-being. Many individuals struggle to control their screen time, impacting productivity and daily life. Seeking help from a Psychiatrist for Mobile Phone Addiction in Gurgaon or a Rehabilitation Centre for Mobile Addiction in Gurugram can be a crucial step toward recovery