Monsoon Foods That Boost Immunity and Keep You Healthy During Rainy Season
The monsoon season brings much-needed relief from the scorching summer heat, but it also makes our body vulnerable to infections, flu and digestive problems. The high humidity, sudden temperature changes, and water-borne diseases lower our immunity levels. That’s why it becomes crucial to eat monsoon immunity-boosting foods that strengthen the body’s defense system and keep seasonal infections away.