One of the most popular ayurvedic treatments is the Panchakarma treatments in Kerala. This is the ultimate 5 step detox treatment that helps in removal of deep seated ama – toxins, strengthens digestion, boosts immunity and rejuvenates the body from within. People from various corners of the world visit Kerala to seek healing Panchakarma program. The 7 day, 14 day and the 21 day. Now, what’s interesting is to understand why these program come in different formats and how should you decide which one is best suited for you. The simple answer is that Ayurveda approaches every person as a unique constitution and therefore has a customized variation for each person’s healing. Selecting a format that best serves your purpose, toleration level, health goals and intensity will help you extract maximum benefits from the treatment.