rice millet
Rice millet is a nutritious and versatile grain that combines the qualities of rice and millet to offer a healthy alternative to traditional staples. Rich in fiber, protein, and essential nutrients, rice millet is a great choice for those looking to improve digestion, boost energy levels, and support overall health. It is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Commonly used in dishes like porridge, pilafs, and salads, rice millet is gaining popularity as a wholesome ingredient in both traditional and modern recipes.