upma protein
Upma, a popular South Indian breakfast dish made from semolina or millets, is not only delicious but also a source of protein. The protein content in upma varies depending on the ingredients used, such as lentils, nuts, or vegetables, which can boost its nutritional value. Typically, a bowl of upma provides moderate protein levels, making it a good choice for a balanced meal. For higher protein content, variations using quinoa, oats, or millet can be prepared, catering to fitness enthusiasts and health-conscious individuals.