Workout at Home Without Equipment for Beginners
Looking to get fit without stepping into a gym? Try this beginner-friendly workout at home without equipment. These no-fuss exercises require zero gear—just your body and a little space! Perfect for busy schedules, this routine includes squats, planks, push-ups, and stretches to boost strength and burn calories. Whether you\'re starting your fitness journey or easing back into movement, this plan helps you stay active and healthy from the comfort of your living room.