Daily Yoga for Hip Spine Mobility Relief
If you spend most of your day sitting at a desk, commuting in a car, or looking down at screens, your body is quietly adapting to those positions. Over time, the muscles in the front of your hips shorten and tighten, while the muscles in your back become overstretched and weak. This daily habit creates a cascade of stiffness that limits your range of motion and often leads to chronic discomfort.