What Triggers Hot Flashes and Can You Reduce Them?
Hot flashes are one of the most talked about symptoms of menopause, yet they can still feel confusing when they first appear. One moment you feel perfectly comfortable, and the next you are overwhelmed by a sudden wave of heat, sweating, or flushing that seems to come out of nowhere. Night sweats can make matters even more frustrating by interrupting sleep and leaving you exhausted the next day.